With the overload of self-help information available online and the increased conversations about “self-care” in both personal and work...

Relationships in general are complicated. Often, the ones who are supposed to be closest to us can be the ones that cause the most...

When we get past the wonderful “honeymoon stage” of the early part of intimate relationships, we start to get to really know each other....

So, you’ve done your research, contacted a therapist, and are now ready to begin your therapy journey. While some know what they are...

Growing up we start to view life based on our experiences within the relationships in our immediate circle (aka family). This helps us...

Grief is an experience that many of us can relate to on some level. While the standard understanding of grief is typically the physical...

Human beings come with a wide range of emotions. Primary emotions are often the ones we notice first: happy, surprise, anger, fear,...

As many people are reaching out more frequently to get therapy services, there has been a rise in potential clients not having much...

Most people have probably heard the phrase, “You need to take care of your mental health.” The idea is all over social media, being...

Whether you’ve been to therapy in the past, know someone who goes to therapy, or scrolled through any social media newsfeed, most of us...